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Monthly Archives: May 2020

Week 5 – A differentiator week

Croydon Cycleworks May 27, 2020 1 Comment

This week is the last of this first block and definitely the toughest. There are a couple of really solid sessions before we roll into an easier week or recovery, adaptation and reloading for another FTP test. Again Monday was about rest and recovery. Two solid rides in the last two days and the recovery […]

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Week 4 – Feeling the cold

Croydon Cycleworks May 20, 2020 Leave a comment

After a big weekend at the end of last week, I really needed Monday off. Some days after a rest day you wake up and try and convince yourself you are rested, recovered and ready to tackle it all again. Well Tuesday was exactly what I just described. I got up and said to myself, […]

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Week 3 – Getting tired now

Croydon Cycleworks May 13, 2020 Leave a comment

Well that was a tough week. This week was probably my biggest load week in almost six months. However it wasn’t just the volume, but the intensity that went with the load. Four of the six sessions for the week were .85 Intensity Factor (1 is a full session at threshold) and if you know […]

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Week 2 – Gaining momentum

Croydon Cycleworks May 5, 2020 1 Comment

Week 2 is over, done and dusted. Since my first post it’s been a very big week both on and off the bike. We have had a big week at the shop , getting people back on their bikes and in some cases new bikes. We have had new stock arrive and lots of bikes […]

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