After two tough weeks of block two, I spent much of Monday asking myself, “Why in the hell did you decide to do this during the busiest period of bicycle retail/servicing EVER?”. Yeah we have been insanely busy and in parallel I have decided to amp up training for a big event. Obviously a glutton […]
Continue readingThis second week of this new block of training was certainly very challenging. The wattage ask has gone up and the legs are protesting already. Monday was a public holiday but I resisted the urge to get out and ride. Tuesday’s session is an important one to come into as fresh as possible. So I […]
Continue readingDespite the issues with my FTP test, I am pretty buoyed by the rest and looking forward to a whole new set of levels to hit in training. One thing I have decided to do is to try a few new angles, especially in VO2 Max sessions. Monday is always a rest day in my […]
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Recovery week is often a misunderstood concept. Some think of a recovery week as laying on the couch doing nothing all week. Completely turn off. Some do not really lower their volume or intensity and may just drop a ride for the week. Read burnout on the horizon. There are many aspects to consider when […]
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